What Habits that Are Hurting Your Back..

Do yo know that, a routine Habits that Are Hurting Your Back

Chronic neck and back pain are common, but what most people
don’t realize is that everyday bad habits can be making your pain worse.

You Don’t Have a Healthy Diet
 
If you wake up with back pain every morning, then that’s probably a sign that it’s time to get a new mattress.

your backpack or purse weigh no more than 10% of your total body weight. Any more than that and it could be hurting your back badly.

To solve our problem by..
1. Physical Therapy/Exercise: Heat/Cold Therapy,Ultrasound,Spinal Traction
          Transcutaneous Electrical Nerve Stimulation (TENS),Massage,Aquatic Therapy
2. Medication:is available over-the-counter (OTC) and other types must be prescribed.
3. Spinal Injections:(1) to relieve pain and (2) as important diagnostic tools doctors use to help determine the cause of the pain
4. Chiropractic:believe one of the main causes of pain and disease is the misalignment of the vertebrae in the spinal column
5. Alternative Medicine:Acupuncture,Herbal medicine,Biofeedback techniques

For more futher let join in link http://www.spineuniverse.com/conditions/back-pain/low-back-pain/relieve-back-pain-5-popular-non-surgical-treatment