What Habits that Are Hurting Your Back..

Do yo know that, a routine Habits that Are Hurting Your Back

Chronic neck and back pain are common, but what most people
don’t realize is that everyday bad habits can be making your pain worse.

You Don’t Have a Healthy Diet
 
If you wake up with back pain every morning, then that’s probably a sign that it’s time to get a new mattress.

your backpack or purse weigh no more than 10% of your total body weight. Any more than that and it could be hurting your back badly.

To solve our problem by..
1. Physical Therapy/Exercise: Heat/Cold Therapy,Ultrasound,Spinal Traction
          Transcutaneous Electrical Nerve Stimulation (TENS),Massage,Aquatic Therapy
2. Medication:is available over-the-counter (OTC) and other types must be prescribed.
3. Spinal Injections:(1) to relieve pain and (2) as important diagnostic tools doctors use to help determine the cause of the pain
4. Chiropractic:believe one of the main causes of pain and disease is the misalignment of the vertebrae in the spinal column
5. Alternative Medicine:Acupuncture,Herbal medicine,Biofeedback techniques

For more futher let join in link http://www.spineuniverse.com/conditions/back-pain/low-back-pain/relieve-back-pain-5-popular-non-surgical-treatment

Learning English

From KAk ROCK... editing by me  huhu...
Hi everybody...

wana want to learn english...lets join toastmaster club..

no body wrong to learn..

no body care your fault during speech...

Who are worry to use english 

JOIN US in toastmaster...

This word from  rock..

Amsyar just start to call me AAAAAAAyaaaaaaaahhhhh.and then he  call AAbahhh

come boy..AAAAyaaahhhhh..

In patient, by day a day..i know..he knew that I'm his father.

Surely he becoming 2 year old this year cause was born in 2009

however he love hugging bro iman's bag

so on shot for adik Back to school...

My luv fatim n me.. we wait for special one sooneeeeerrrrrrrr...

Ok  iman dont move.. the long pink train is behind you..

iman love to take journey by train..

hopefully we have a time to spend together later..

.thank dad...

ok ayahhhhh..

Amsyar covered by leaves..his thumb always in mouth..errrr..

OK Every body use malay cause it's our mother tongue

let apply english for survive

must learn arabic..to read qoran.

Happpy new year..2011

OK amsyar now is late...let sleep...